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Quit smoking help at your fingertips. Helpful tips sent to your phone each day to keep you motivated and on track. Text QUITNOW to 654321.

Our text service is a free 3-month program. The message frequency will change depending on where you are in your program. Messages contain information, tips and support to help you quit smoking and stay smoke-free. Only BC residents are eligible for the service. Standard message and data rates may apply.

Try our new Text-to-Chat feature once registered with the program. Get real-time, personalized help from our Quit Coaches to plan your quit or get through tricky situations by texting CHAT to 654321.

Support at your fingertips. Get text support you need wherever you happen to be.

Frequently Asked Questions