Email tips

Personalized email messages customized to your quit date.

When you subscribe to the service, you will receive personalized email messages customized to your quit date. Emails contain helpful tips and strategies for quitting smoking and staying quit. The number of emails you receive will depend on where you are at in your quit process and you can opt in or out of the free service at any time by clicking unsubscribe in any of the emails.

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What happens if my quit date is in the future?
Email Tips start one week in advance of your Quit Date. If you have set your Quit Date for more than 7 days in the future, there will be a delay in your messages starting.

You will receive:

  • up to 7 messages before your Quit Date (Pre-Quit Phase)
  • 3 messages per week for the 4 weeks after your Quit Date (Active phase), and
  • thereafter weekly messages for 6 months to help you stay on track (Maintenance phase)
Will I receive Email Tips if my quit date has passed?
If your quit date occurred within the past 28 days you will receive a combination of Active Phase emails followed by Maintenance Phase emails. If your Quit Date is more than 28 days in the past, you will receive only Maintenance Phase emails.