Email tips

Personalized email messages customized to your quit date.

When you subscribe to the service, you will receive personalized email messages customized to your quit date. Emails contain helpful tips and strategies for quitting smoking and staying quit. The number of emails you receive will depend on where you are at in your quit process and you can opt in or out of the free service at any time by clicking unsubscribe in any of the emails.

Embrace our support services. Get free personalized support when you need it most.


Will I receive Email Tips if my quit date has passed?
If your quit date occurred within the past 28 days you will receive a combination of Active Phase emails followed by Maintenance Phase emails. If your Quit Date is more than 28 days in the past, you will receive only Maintenance Phase emails.