Support services

Personal help, whenever you need it.

Talk to a Quit Coach

Group support

Group support is a good option for someone who likes to hear about practical quitting tips from others who are trying to quit, as well as a Quit Coach. List of dates and topics are available at the link below.

Access code: 4356609#

Subscribe for tips

Email tips
Text program

Text QUITNOW to 654321 to get interactive, motivational text messages sent straight to your phone.

Learn how others quit

Community forum

Share celebrations and frustrations, swap tips and advice, and make new friends. There is real support in our community. Our Quit Coaches are here to help too.

Success stories

Real-life quitters  share their stories about how they successfully quit smoking. We hope their experiences will help you on your quit journey.

Local help

Find local quit smoking support services and programs in your area.