Text services

Our text service is a free 3-month program designed for those who are ready to set a quit date within the next 30 days, or have already quit within the last 30 days. Text messages tailored to your quit date provide tips, advice and encouragement to help you quit smoking and stay on track.

Those who are thinking about quitting, but not ready to set a quit date, can sign up for a 3-week program to receive daily messages that will explore your uncertainty about quitting and motivate you to take the next step.  

Once registered, try our new Text-to-Chat feature for real-time, personalized help from our Quit Coaches. Simply text CHAT for help to plan your quit, stay motivated and overcome challenges.

Embrace our support services. Get free personalized support when you need it most.


How do I register?
Join by texting QUITNOW to 654321 and follow the prompts.
Not ready to set a quit date?
That's ok too - we've got you covered.

Once you text QUITNOW to 654321 - you will be prompted to set a quit date or text THINKING if you are thinking about quitting but aren’t ready to set a quit date. You will receive daily motivational texts for three weeks to help you explore your uncertainty and take the next step on your quitting journey.

Is there a cost for these text messages?
This service is available and FREE to all BC residents. However standard message/data rates may apply. Check with your mobile provider.
How do I stop my text messages?
Text STOP to 654321 or login to your Quit Plan and select 'unsubscribe' under Services.
What if I have problems or feedback?
Not getting your TXT messages or other issues? Please contact us at