Personal help, whenever you need it

Thinking about quitting? Ready to quit? Working to stay smoke-free?

Combine the support from QuitNow and medications or NRT to increase your chances of quit success.

Chat and phone support

FREE one-on-one advice and guidance. Whether you’re looking to quit, or to help others, our Quit Coaches are available to help. Call a Quit Coach toll-free at 1-877-455-2233.

Hours of operation

  • 9 am - 9 pm PST Monday to Friday
  • 9 am - 5 pm PST Weekends and Holidays

Connect with our coaches to:

  • Ask a one-off question
  • Set-up a series of calls to guide you through your quit
  • Learn about group coaching calls
  • Request the language of your choice for coaching

Chat with a Quit Coach

LiveChat Icon
Live Chat

Web and text support

QuitNow offers a FREE and comprehensive program to help you on your quit journey. Join today and increase your chances of a successful quit. 

Create a Quit Plan

JOIN NOW and create a personalized Quit Plan.

Subscribe for text service

Text QUITNOW to 654321

Ready to quit? Sign up for our FREE 3-month program, and receive tailored text messages, tips, advice, and encouragement to help you quit and stay on track.

Not ready to set a quit date? Sign up for our 3-week program and receive daily messages that explore your uncertainty and motivate you to take the next step.

Our text program is FREE for all BC residents. Standard message / data rates may apply depending on your text package. Please be sure to check with your mobile provider if unsure.