Personal help, whenever you need it
Thinking about quitting? Ready to quit? Working to stay smoke-free?
Combine the support from QuitNow and medications or NRT to increase your chances of quit success.
FREE one-on-one advice and guidance. Whether you’re looking to quit, or to help others, our Quit Coaches are available to help. Call a Quit Coach toll-free at 1-877-455-2233.
Hours of operation
- 9 am - 9 pm PST Monday to Friday
- 9 am - 5 pm PST Weekends and Holidays
Connect with our coaches to:
- Ask a one-off question
- Set-up a series of calls to guide you through your quit
- Learn about group coaching calls
- Request the language of your choice for coaching
QuitNow offers a FREE and comprehensive program to help you on your quit journey. Join today and increase your chances of a successful quit.
JOIN NOW and create a personalized Quit Plan.
Text QUITNOW to 654321
Ready to quit? Sign up for our FREE 3-month program, and receive tailored text messages, tips, advice, and encouragement to help you quit and stay on track.
Not ready to set a quit date? Sign up for our 3-week program and receive daily messages that explore your uncertainty and motivate you to take the next step.
Our text program is FREE for all BC residents. Standard message / data rates may apply depending on your text package. Please be sure to check with your mobile provider if unsure.