Personal help, whenever you need it

Thinking about quitting? Ready to quit? Working to stay smoke-free?

Combine the support from QuitNow (Phone, Web, Text, Live Chat, Emails) and medications or NRT to increase your chances of quit success.

Feature Support: Group Support by Phone

BC QuitNow group support is a good option for someone who likes to hear about practical tips for quitting from Quit Coaches and from others who are on the same journey. The list of the topics starting in January 2019 are available at the link below. To register, call 1-877-455-2233 

View the 2019 Group Support schedule

Chat and phone support

FREE one-on-one advice and guidance. Whether you’re looking to quit, or to help others, our Quit Coaches are available to help. You can connect with one of our Quit Coaches by phone at 1-877-455-2233, by Live Chat, on the Community Forum or even on our Facebook page. They help you where you are at with no judgments.

Hours of operation

  • 9 am - 9 pm PST Monday to Friday
  • 9 am - 5 pm PST Weekends and Holidays

Connect with our coaches to:

  • Ask a one-off question
  • Set-up a series of calls to guide you through your quit
  • Learn about group coaching calls
  • Request the language of your choice for coaching

Digital Live Chat with a Quit Coach

Do you have a quick question about quitting? Live Chat connects you with a Quit Coach for all the answers. If you are  a member of QuitNow you can hit the Live Chat button at the top of your screen from any page, or if you are registered with our Text service, text the word CHAT to 654321. Join now to get access to FREE and confidential live chat.

Talk with a Quit Coach by phoning toll-free at 1-877-455-2233

Are you unsure of how to get started with quitting or reducing smoking? The Quit Coaches can give you just the kind of support that you want and help you navigate all the services and products that are available to support you on your quit journey. Whether you want a quick call or ongoing calls, it is up to you. Get started by giving a Quit Coach a call at 1-877-455-2233 or  JOIN NOW and schedule a call that fits your schedule.

Web and text support

QuitNow offers a FREE and comprehensive program to help you on your quit journey. Join today and increase your chances of a successful quit. 

Create a Quit Plan

JOIN NOW and create a personalized Quit Plan on this website. This is a good option for someone who prefers to go at their own pace at quitting in the digital world. The Quit Plan guides a person through a series of steps to quitting that can done where and when it is most convenient.

Subscribe for text service

Text QUITNOW to 654321

Ready to quit? Sign up for our FREE 3-month program, and receive tailored text messages, tips, advice, and encouragement to help you quit and stay on track.

Not ready to set a quit date? Sign up for our 3-week program and receive daily messages that explore your uncertainty and motivate you to take the next step.

Our text program is FREE for all BC residents. Standard message / data rates may apply depending on your text package. Please be sure to check with your mobile provider if unsure.