Quitting

Tips for slips and relapse

It usually takes many times before someone quits for good. A slip is having one or two cigarettes while trying to quit. A relapse is when you go back to regular smoking. Remember that both are temporary setbacks,- but common parts of the quitting journey. Try not to think of quitting as an all or nothing occurrence. It’s a gradual process that can take many quit attempts before you finally succeed.