There are so many great reasons to quit. Identify yours to motivate you to take the next step.
Exploring the 5 R's
Quitting smoking is a process. It's common for people to have multiple quit attempts before they quit for good. Keep this in mind when preparing for your quit. Many people slip during the first few months of a quit, so don't let the fear of relapse stop you from trying.
The more times you try to quit, the greater your chances of successfully quitting - so never give up.