Quitting

Methods and medications

There are many effective ways to quit smoking, and no one way works for everyone. To increase your chances of quitting for good, it’s helpful to know which evidence-based methods have been proven to increase your odds of success. Evidence shows that combining telephone counselling with medications or NRT can increase your chances of successfully quitting. Learn about the various methods and medications to help you determine what will work best for you.

Quit with extra help. Explore our resources and tools to make quitting easier. 

Prescription medications

Prescription medications do not contain nicotine but reduce cravings and withdrawal symptoms by affecting how nicotine interacts with your brain. Using quitting medications can increase your chances of quitting smoking successfully. It's even more effective when combined with counselling support.

Nicotine replacement therapy

Nicotine Replacement Therapy (NRT) works by providing the body with nicotine to help reduce withdrawal symptoms and cravings. NRT is one of the most effective tools to help people quit and can increase your chances of quit success. It's even more effective when combined with counselling.
Combination nicotine replacement therapy
Studies suggest that combining NRT products is one of the most effective ways to quit smoking.

What is combination NRT?

Combination NRT is using two forms of nicotine replacement therapy (NRT) to increase your chance of successfully quitting, as follows:

  1. Long-acting NRT (nicotine patch) to provide steady levels of nicotine.
  2. Short-acting NRT (gum, lozenge, inhaler or spray) to help reduce breakthrough cravings or deal with challenging situations. 

Effectiveness

Combining a long-acting nicotine patch with a short-acting NRT like nicotine gum, when used as directed, can increase quit rates compared to using a single NRT product. 

Who are good candidates for combination NRT?

Combination NRT may be appropriate for people who:
•    Have used NRT in previous quit attempts but relapsed while using it.
•    Feel they need something more than a patch or other single form of NRT to deal with intense cravings to smoke.

Talk to your doctor prior to using any kind of combination therapy, including combining NRTs, or combining prescription smoking cessation therapy with NRTs. Be sure to review how to use each NRT product properly, including the warnings and precautions for each product.

Other methods

There are other quit methods and approaches that people use to quit, but some are more effective than others. Read more about which methods will increase your likelihood of quitting in the long run.