Manage withdrawal

When you quit smoking, your body has to adjust to being without nicotine. This is called nicotine withdrawal. Withdrawal symptoms can last about two weeks, but the worst symptoms usually happen during the first few days of your quit. You are most at risk for a slip during this time, so stay strong - it will pass.  

While withdrawal can be quite uncomfortable, there are things you can do to make it less intense. One of the best ways to manage withdrawal is to use nicotine replacement therapy (NRT) or prescription medications. These can significantly reduce withdrawal symptoms and double your chances of quitting for good. Explore quitting medications here.

Common withdrawal symptoms and coping strategies:

Insomnia or difficulty sleeping

Nicotine withdrawal can interfere with sleep for a few weeks as your body adjusts. Try relaxation exercises before bed and reducing your caffeine intake during the day. On the bright side, non-smokers do not need as much sleep as their smoking counterparts, so soon you may feel more rested with less sleep.