Manage withdrawal

When you quit smoking, your body has to adjust to being without nicotine. This is called nicotine withdrawal. Withdrawal symptoms can last about two weeks, but the worst symptoms usually happen during the first few days of your quit. You are most at risk for a slip during this time, so stay strong - it will pass.  

While withdrawal can be quite uncomfortable, there are things you can do to make it less intense. One of the best ways to manage withdrawal is to use nicotine replacement therapy (NRT) or prescription medications. These can significantly reduce withdrawal symptoms and double your chances of quitting for good. Explore quitting medications here.

Common withdrawal symptoms and coping strategies:

Increased hunger

Increased appetite is common and can last for several weeks after your quit, in part because your body is confusing nicotine cravings for food cravings. Instead of eating more, eat smaller amounts more often, and choose healthy snacks such as carrot sticks.