Even if you’ve been quit for a while, a craving can come out of nowhere. But more often than not there is a specific cause or “trigger” that turns on your need for a smoke. Those “triggers” can be people, places, situations, feelings or moods. Knowing your triggers will help you avoid them or find ways to handle them.
Consider tracking your tobacco use to notice patterns in your smoking behaviour. Once you have this understanding, you can take steps to change these patterns, one at a time.