Carry a water bottle, and drink water when you feel hungry. Sometimes feelings of hunger can actually be feelings of dehydration, so drinking water instead of snacking can help take the edge off.
Adding moderate exercise to your routine can make a real difference, and you don't have to do much. Even adding a 10-minute walk to your day a few times a week will help boost your metabolism naturally. Exercising is a great substitute for smoking, and can help you reduce stress, manage cravings, control weight and improve overall health.
Eating smaller portions can help manage weight and promote overall health and well-being. A few tips for controlling portion sizes include:
- use smaller plates for lunch and dinner
- after finishing a meal, wait 10 minutes before taking that extra helping
- when dining out, share a meal or order the appetizer instead
While gaining weight can feel frustrating, remember the long term health advantages of quitting smoking. Remember that this is a much larger goal of taking charge of your health and your body. Forgive yourself for weight gain if it happens. Talk to your doctor if balancing quitting with keeping weight off is a concern for you.