Search
Menu
Quitting
Getting started
Top tips to quit
Reasons for quitting
Addiction evaluation
Set your quit date
Assessing the costs
How smoking affects your body
How the body recovers
Calculate your savings
Choosing a way to quit
Choosing your quit method
Quitting medications
NRT
E-cigarettes
Alternative therapies
Cravings and withdrawal
Knowing your triggers
Making your home smoke-free
Conquering cravings
Coping with stress
Managing withdrawal
Dealing with weight gain
Managing setbacks
Quizzes
Support
Coaching
Phone
Expert chat
Group phone support
Video conferencing
Ask a quit coach
Daily motivation
Text
Email tips
Local help directory
Helping others quit
Friends & family
Healthcare providers
Overview
Referral program
Continuing education
Supporting evidence
Overview
Phone support
Text support
Community support
Stop Smoking Before Surgery
Download materials
Order materials
Community
Overview
Forum
Shared stories
Featured stories
Member stories
Video stories
Submit your quit story
Opinion polls
Milestones
About
About us
Contact us
Contact
Us
Sitemap
Privacy
Policy
Terms
Of Use
Join now
Sign in
Logout
Admin tools
Join
now
Sign in
Toll-free phone 1 877 455 2233
Text QUITNOW to 654321
Live chat
Home
Quitting
Assessing the costs
Calculate your savings
Calculate your savings
Quitting smoking really does lead to a richer life. Use our quit calculator and see how much you can save by going smoke-free.
Getting started
Assessing the costs
How smoking affects your body
How the body recovers
Calculate your savings
Choosing a way to quit
Cravings and withdrawal
Managing setbacks
Quizzes
How much do you pay for a pack of cigarettes?
How many cigarettes are in a pack?
How many cigarettes do you smoke in a day?
How many years have you been smoking?
Weekly cost:
Monthly cost:
Yearly cost:
5 year cost:
10 year cost:
Cost to date:
Amount of tar going into your lungs every year:
