E-Cigarettes and Vaping
What is vaping?
What is the latest information on vaping?
How does vaping affect health?
Can vaping help me quit smoking?
How do I get help to quit vaping?
Where can I find more information on vaping?
Thinking about quitting
Ready to quit
Choose a quit date
Know your triggers
Methods and medications
Get subsidized medication
Cope with stress
Tips for slips and relapse
Interactive learning tools
How addicted are you?
How smoking affects your body
How your body heals
How much does it cost you?
Help friends and family
Smoking, Vaping, and COVID-19: FAQ
Share your opinion
Get tips sent to your email or phone
Get help now
Ask a Quit Coach
QuitNow services are all evidence based. In this section you can find the research supporting each of our various services and programs.
Through decades of refinement and study, phone support has become one of the most effective and widespread smoking cessation interventions. Read more about telephone quit lines, their effectiveness and the guidelines that they follow.
Text support is an effective smoking cessation service which can motivate and increase quit smoking attempts. Learn more about the effectiveness of text message support.
Studies conclude that smoking behaviour spreads through social networks and if groups of interconnected people stop smoking in concert, it encourages them to keep quitting. Read studies looking at how interconnectedness affects smoking behaviour and cessation.
Stop smoking before surgery
Studies have shown conclusively that patients who stop smoking before surgery have fewer complications and heal faster than those who continue to smoke. Read about outcomes for patients who quit smoking before surgery here.