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Quit 11 days ago
Tossed all the cigs, got some nicotine gum and a plan. 
Last reply: May 26 @ 10:46 am
  • Don Fraser
    May 23 @ 5:51 pm
    Sounds good, Kel.      I've known people who used the gum and did well.       If you need support - it's here.     The QuitCoaches (number at top of page) are willing and able to support you as are many of us here on the forum.       Keep reading; we're all supporting each other.
  • QuitCoach Genevieve
    Quit 2,211 days ago
    May 23 @ 7:01 pm
    That's a great start! If you find yourself needing a little more support, give us a call. It's free and one of our quit coaches would be happy to answer any questions and provide you with support. 1-877-455-2233
  • Lucille Brown
    Quit 1,548 days ago
    May 23 @ 8:07 pm
    Kel1979, welcome to the forum. Congratulations on your decision to quit and if you need support and encouragement keep us updated and we’ll be happy to help you through it . Hugs, Lucille 👏👍🙋‍♀️🚭
  • QuitCoach Linda
    Quit 5,604 days ago
    May 26 @ 10:41 am
    Kel, welcome and congratulations on your quit! We are so glad to hear that you have found a helpful tool and made a plan already - that's wonderful! We believe that you can do this. If you have any questions or concerns with your quitting process, do not hesitate to call us. We are here for you. Keep us posted and let us know how you are doing. All the best with your quit!
  • K
    Quit 11 days ago
    May 26 @ 10:46 am
    Day 3 and I'm doing well, switched to the patch. No "need" cravings but quite a few "habit" ones.