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D
Deborah Kresier
Quitting in 5 days
That it’s time to quit and get healthy 
Last reply: September 16 @ 12:05 pm
  • Lucille Brown
    Quit 1,663 days ago
    September 16 @ 6:11 am
    Deborah,  there's no time like the present to quit.  Good on you for making this very wise decision.  To start you off abide by the four D's, Drink water,  deep breathing,  distract and discuss with us or a quit coach . You can also read the previous posts for other tips and ideas. In the meantime,  try to cut down on the amount you smoke within the 15 days before your quit date.  Take it one day at a time and reach out whenever you feel the need.  All the best, Lucille.
  • QuitCoach Ken
    Quit 14,529 days ago
    September 16 @ 12:05 pm
    Hi Deborah congrats for making this decision and now would be a good time to call one of the coaches at 1-877-455-2233 to support  you with a quit plan which you can implement on your quit date in 15 days.  Our service is free and we will walk with you on your journey to be smoke free and beyond. Kudos!