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Dianne 53
Quit 18 days ago
I slipped up on the weekend because I thought I could keep a few smokes lying around. That was a BIG mistake, but I 'm smoke free now. The  cravings are not too bad, baked cookies instead of smoking when I woke up. Trying to keeping busy all day and determined I can do this.
Last reply: June 3 @ 7:32 am
  • QuitCoach Nicole
    Quit 6,933 days ago
    June 1 @ 5:25 pm
    Hi Dianne, Congrats on your quit, 2 days is a milestone, thanks for acknowledging that you slipped up and what you think you can do differently going forward. Keeping busy is always an essential part of any behavioural changes, try and incorporate task or activities that you enjoy doing, this will help your quit process to be more smooth. It is also a good idea to read through previous postings for additional tips and tricks that you can incorporate into your tobacco free process. Are you using any NRT products? Keep us posted!
    All the best Dianne!
  • QuitCoach Genevieve
    Quit 2,251 days ago
    June 1 @ 5:29 pm
    Keeping busy is very important. There are many strategies that can help you get through some cravings. If you find yourself at cross roads where you think you might have a slip, just give us a call, we'd be happy to help 1-877-455-2233. It's free of charge and free of judgments. Most of us have been there and know exactly how you are feeling. Stay strong, a slip is just a slip...good on you for getting back on track :-)
  • Lucille Brown
    Quit 1,588 days ago
    June 1 @ 7:52 pm
    It’s okay Dianne53 to trip up every now and again as long as you stay the course and keep trying.  Mistakes are normal after all we’re only human.  You’re back on track with 2 days.  Well done, you’re going to succeed,  I believe and have faith in you.  Hugs, Lucille. 🤗😷🙋‍♀️👏
  • GregD
    Quit 257 days ago
    June 1 @ 8:29 pm
    Awesome Dianne, welcome back.
  • H
    Quit 84 days ago
    June 2 @ 9:37 am
    Welcome back Dianne
  • Shannon C
    Quit 280 days ago
    June 2 @ 10:22 pm
    Dont be too hard on yourself. I had many slips, and learned from them. Pick yourself up, dust yourself off,  and start quitting again 😉
  • DianneE
    Quit 643 days ago
    June 3 @ 7:32 am
    You're not the first (nor the last) to have a small relapse, but you got right back on that horse!  The faster you get back to your quit, the more likely you are to succeed.  Welcome back, and never quit quitting.