Community Forum

Real support from people who understand

Submit a post below to connect with the QuitNow community

Share celebrations and frustrations, swap tips and advice, and make new friends. There is real support in our community. Our Quit Coaches are here to help too.

 
Note: If you are new to the forum, please take a minute to refer to the forum guidelines.

Join our Forum. Connect with others who know the score and can help make your quitting journey easier. 

A
AugustoPardo
Quitting in 7 days
This is such a scary process, I get so pissy and angry when I quit. I need help controlling my anger and irritability. I will be trying chámpex for the first time! Wish me luck
Last reply: October 20 @ 4:01 pm
  • Lucille Brown
    Quit 1,691 days ago
    October 16 @ 2:44 pm
    Augusto,  express yourself here on the forum if you must,  it helps to take a load off sometimes and we've all been through it so we won't take offence.  If at any time you need help give the coaches a call at 1-877-455-2233 at no cost to you.  They may help you to formulate a plan to keep the cravings and withdrawals at bay.  All the best, Lucille. 
    • A
      AugustoPardo
      Quitting in 7 days
      October 16 @ 8:43 pm
      Thank you very much. I will use the phone number 
  • J
    Jazzthespot
    Quit 31 days ago
    October 16 @ 6:00 pm
    Good luck Augusto Zyban is workin great for me!
    • A
      AugustoPardo
      Quitting in 7 days
      October 16 @ 8:43 pm
      Thanks Jazz! Stay strong
  • C
    Clea.
    Quit 40 days ago
    October 16 @ 8:18 pm
    It will get better.  I am at day 32 and am becoming less irritated. I have been working put and diong yoga which is helpfull, sometimes allow myself a sit down for the amount of time I would smoke because being tired and no smoke break can make me irritated. You are diong better than you think.
    • A
      AugustoPardo
      Quitting in 7 days
      October 16 @ 8:44 pm
      Thanks Clea! Let’s stay strong, I will be definitely be working out and doing yoga!
  • QuitCoach Katerina
    Quit 3,886 days ago
    October 16 @ 8:50 pm
    Congratulations AugustoPardo on selecting a quit date! Quitting can definitely be scary. Controlling nicotine cravings may help with your irritability. If you would like to make a personalized quit plan please feel free to contact us through chat or phone, free of charge at 1-877-455-2233. 
    • A
      AugustoPardo
      Quitting in 7 days
      October 16 @ 8:54 pm
      Thank you Katerina I will most definitely call you guys! You are so amazing! 
      I’m so scared...
      Love you all
  • GregD
    Quit 360 days ago
    October 20 @ 4:01 pm
    You will be so proud of yourself for making this amazing decision! Never be scared to do the right thing Augusto. Stand up to this disgusting, killing beast. It has nothing good to offer us, and will do everything it can to hold us face down in the bloody muck. Rise up and fight. All the best.