Community Forum

Real support from people who understand

Submit a post below to connect with the QuitNow community

Share celebrations and frustrations, swap tips and advice, and make new friends. There is real support in our community. Our Quit Coaches are here to help too.

Note: If you are new to the forum, please take a minute to refer to the forum guidelines.

Join our Forum. Connect with others who know the score and can help make your quitting journey easier. 

Don Fraser
Howdy folks - 
Well, I quit almost 30 days ago and I feel great!    What I did was switch to an e-cigarette.   Now I inhale water-vapour-no smoke.     I know I'm still addicted to nicotine but I've got a plan for that, too.      But at least my lungs will be ok.
  • j
    Quit 509 days ago
    February 10 @ 10:56 am
    Hi Don, it's a start, you're one step closer to figuring out how to be smoke free.  Congrats on your 30 days!
  • Don Fraser
    February 10 @ 11:00 am
    Here's the thing - I got off smoke and now I'm just on vapour.    Big difference between carbon monoxide and water!
  • DianneE
    Quit 281 days ago
    February 10 @ 11:29 am
    Hi Don,
    That's awesome.  Don't worry about the nicotine/vape as an NRT, whatever works for you, no one's here to judge.  And I'm sure it will be easy to get off.  Keep it up, you're doing great!  
  • Don Fraser
    February 10 @ 12:20 pm
    Thanks, I appreciate the support.     
  • Lucille Brown
    Quit 1,226 days ago
    February 10 @ 4:18 pm
    Don, use  whatever it takes to remain quit . As long as the e-cigarettes don't contain any toxins, you're home free. Lucille.
  • Don Fraser
    February 10 @ 4:44 pm
    Thanks, Lucille.     So far so good!       I'm getting my breath back.   Feels so good to breathe oxygen again!
  • A
    Quit 318 days ago
    February 14 @ 12:15 am
    Good job !!! Same here and I’m
    5 1/2 months quit. Slowly stepping down and feel awesome and I don’t stink anymore 😉