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QuitNowTeam
Quit 2 years 1 month ago posted 2 years 9 months ago
Hello and welcome to the Community Forum!

Whether you’re thinking about quitting, have set a quit date, or have quit and are continuing to experience a tobacco-free life, this Forum is for you. We encourage you to share your own quit story, and support one another through challenges and milestones, in the path to better health.

We are cheering for you, and know you can do it for the long-term!

~ QuitNow Team
27 Comments last reply 1 month ago
Lucille Brown Log in or register to post comments
Quit 8 years ago Commented 2 years 9 months ago
There's no time like the present to take a chance. It may be the best decision you've ever made and if you value your health and your life well worth it. There is no better feeling than knowing your hard earned dollars are going back into your own pockets and not that of those who continue to poison us with their tobacco products.
ritarunningshoe Log in or register to post comments
Quit 2 years 7 months ago Commented 2 years 7 months ago
Thank you Liz and Lucille! Appreciate your encouragement and advice.
I did read Carr’s book and even tried his method a long time ago. And here I am again!
Thanks again!
SheilaT Log in or register to post comments
Quit 3 years 7 months ago Commented 2 years 4 months ago
Yes I'm free of that gross habit for over 1 year. I've smoked for over 30 years. It took several tries but I did it.
Liz S Log in or register to post comments
Quit 3 years 4 months ago Commented 2 years 4 months ago
Rita I am just seeing your message now … I hope you are still hanging on ❤️ SheilaT congrats 👏🎉👏🎉👏🎉👏. It’s the best feeling to know we made it this long. Here’s to a lifetime of freedom!!! 🌹
Owlsnest Log in or register to post comments
Quit 2 years 2 months ago Commented 2 years 2 months ago
I started smoking at age 14. I have had cancer twice. I love my wife and family and want to live.
Happiness Log in or register to post comments
Quit 5 years 4 months ago Commented 2 years 2 months ago
Hello Quit Now Team.

Your work here is invaluable. Keep up the great support.

I believe in staying connected to a site like this after quitting as to remind us how grateful we should be to be free and to STAY free. When I joined however, it assumed that I am quitting smoking from day 1 although I have been quit for over 3 years. How can I fix this? It is confusing to others.
Happiness Log in or register to post comments
Quit 5 years 4 months ago Commented 2 years 2 months ago
I fixed my quit time by clicking my name in the upper right hand corner which dropped a menu. From there where it asked how many cigarettes smoked, after entering "other" I had forgotten to enter "none" in the box provided. Don't forget to "save" at the end.

Thanks to Green Meenie answering and I hope this is where it can help others too.
msgofor1@yahoo.com Log in or register to post comments
Quit 2 years 1 month ago Commented 2 years ago
Hi I have breathing and sure truth problem
QuitCoach Katerina Log in or register to post comments
Quit 14 years ago Commented 1 year 11 months ago
Hello msgofor1, thank you for sharing some very powerful reasons for wanting to quit. Quitting can certainly help improve your breathing and overall health! If you have any questions or concerns please feel free to share on the forum or give us a shout through chat or by phone at 1-877-455-2233 if you're seeking free one-on-one support with your own QuitCoach! Wishing you all the best in your quit journey and looking forward to hearing more from you!
Sue C Log in or register to post comments
Quit 6 months ago Commented 1 year 9 months ago
Thanks for the words of encouragement. Day 1 for me. Been reading all the posts and finding them all positive. Thanks all.
Liz S Log in or register to post comments
Quit 3 years 4 months ago Commented 1 year 9 months ago
Sending good vibes today LittleSuell! You can do it!
QuitCoach Katerina Log in or register to post comments
Quit 14 years ago Commented 1 year 9 months ago
Hey SueC, welcome to the QuitNow Community! Sorry for the delay as your post was hidden in the comments. We are so happy to hear that you are enjoying the words of encouragement. We are here for you! We hope everything is going well with your quit!
capricorn Log in or register to post comments
Quit 1 year 8 months ago Commented 1 year 7 months ago
I’ve been contemplating. I’ve quit smoking many times over the years. For weeks, months, even years at a time but I’ve always taken it up again. I’m very much an empath and I feel very deeply. I think I was smoking for the certainty of it in a very uncertain world. Certainty of the puff being there when I needed it. Certainty of the headaches, congestion, low energy, self hatred. Horrible certainties but certainties just the same. You know how they say “smoking can kill you” and the reply from smokers is “ yeah well so can a big truck “. I’m going to embrace uncertainty because to be frank, I’d rather live a glorious day today and get hit by a truck tomorrow than to feel like sh*t every day and never get hit by a truck in my life ❤️
ShirleyParadis Log in or register to post comments
Quit 1 year 7 months ago Commented 1 year 7 months ago
Yes but I dislike the withdrawals
QuitCoach Katerina Log in or register to post comments
Quit 14 years ago Commented 1 year 7 months ago
Hello capricorn, congratulations on being smoke-free! It is very common to have multiple quit attempts before quitting completely. What's important is that you continue to take important information from each attempt. This might include what triggered the slip or how you might handle a similar situation if it were to happen in your next quit. Every quit attempt is a learning opportunity! We're so glad that you are working hard to remain smoke-free and are focusing on something YOU can do to lower your risks of health complications related to smoking! Keep up the great work capricorn!
QuitCoach Katerina Log in or register to post comments
Quit 14 years ago Commented 1 year 7 months ago
Welcome ShirleyParadis to the QuitNow Community! Congrats on being nearly 3 days smoke-free! Withdrawals can certainly be an unpleasant experience while our bodies are healing from the nicotine addiction. Thankfully there are things than can help make withdrawal more manageable. You might consider adding new and existing routines that can keep you occupied during this process. Adding relaxation techniques such as: deep breathing, listening to soft music, talking with family and friends are all great coping strategies. You might also consider speaking to your Pharmacist or doctor if you are looking to use (NRT) Nicotine Replacement Therapy products such as the patch, gum or lozenges. NRT can reduce your cravings and urges to smoke by providing your body with a clean dose of nicotine. Smoking cessation medications including Champix and Zyban can also be helpful to reduce withdrawal symptoms. These can be prescribed to you by your doctor. Wising you all the best as you progress further into your quit ShirleyParadis!
QuitCoach Katerina Log in or register to post comments
Quit 14 years ago Commented 1 year 5 months ago
Hello johngreen, so great that you are thinking about quitting! We appreciate you sharing what has worked for you, however we do not allow any commercial solicitation or flagrant promotion of goods, sites or services. We may remove any URL for any reason. Thank you for your understanding and wishing you all the best in your quit journey!
Vincent Edward Chaplin Moffit Log in or register to post comments
Quit 2 years 4 months ago Commented 1 year 2 months ago
I need to have hip replacement surgery in about, and must quit from 30 to 45 days before surgery to help avoid complications like infection, and blood clots

What is the best, and easiest way to quit cold turkey?
QuitCoach Katerina Log in or register to post comments
Quit 14 years ago Commented 1 year 2 months ago
Hello Vincent and welcome to the QuitNow Community! We are very thankful to have you join us in the journey to being and staying smoke-free! You certainly have a very powerful motivator, quitting to avoid complications with upcoming surgery. You are making changes to better your health, congratulations! It can be helpful to try gradual reduction and to create a quit plan to set yourself up for success. The gradual reduction method involves gradually cutting down the amount of cigarettes or other tobacco products you use each day. This can be done while using nicotine replacement therapy products (NRT) like the nicotine patch, gum, or lozenges to help manage nicotine cravings and withdrawal symptoms. It is also helpful to use behavioural techniques like the 4 Ds (Delay, Distract, Drink Water, Deep Breathing) or behavioural counselling to help manage cravings and withdrawal symptoms. A suggested approach to this method is to choose a quit date and slowly reduce the number of cigarettes you smoke each day. The gradual reduction method is proven to increase your chances of quit success in the long term. As for your quit plan, it might include:
1) Setting a quit date
2) Preparing your environment (removing ashtrays, lighters, cigarettes etc.)
3) Creating a written list that you can carry with you that includes: your reasons for quitting (you might find this list helpful to read when you are tempted)
4) Changing your habits (avoiding foods, drinks, places, situations etc. that you associate with smoking)
5) Selecting your quit method (this could be cold turkey, NRTs or prescription smoking cessation medication)
6) Incorporating daily exercise (can be a great way to work through stress/withdrawals symptoms)
7) Knowing your triggers and brainstorming to avoid them or work through them
8) Identifying your supports that can help you along the way (Family, friends, QuitNow Community etc)
9) Rewarding yourself for all your non-smoking achievements, no matter how small they might be.
If you would like to create a quit plan with the support of a QuitCoach, please don't hesitate to give us a call at 1-877-455-2233 for free one-on-one support
bmaclean Log in or register to post comments
Quit 1 year 2 months ago Commented 1 year 1 month ago
Hi,
I have to say i am pretty angry at myself , which does not help the quit process.
I had 60 days , no smoking , relapsed because I hurt my back quite badly .
My back still healing 1 month Feb. 7 .
Yesterday was my first day starting over . Got quite agitated once but I followed the 5 d’s.
Today is day 2 and I feel better about starting over .
It was hard to start over so I suggest you stay on your path to freedom . One day or minute at a time .
Peace and Love
QuitCoach Katerina Log in or register to post comments
Quit 14 years ago Commented 1 year 1 month ago
Hello bmaclean, so sorry to hear you hurt your back and this resulted in a slip. Please know that the hard work you have put into your quit is not gone! Congratulations on being able to go 60 days smoke-free and for getting back on track! Those are both amazing accomplishments! It can be challenging to get back on track after a slip but you have proven to yourself that YOU CAN DO IT! Keep up the great work bmaclean and the reasons why you've decided to make this incredible change in mind as you progress further into your quit! One day or minute at a time! You've got this!🏆
Vincent Edward Chaplin Moffit Log in or register to post comments
Quit 2 years 4 months ago Commented 1 year 1 month ago
P.S. I only quite a little less than one month ago. Soon, I will have titanium put in my hip, and then back to China. I wish that I knew what to say or how to say it but no one is invisible from death as the result of smoking including you. For you, your FAMILY, AND FRIEND PLEASE, PLEASE QUITE. I WILL NOT WISH YOU LUCK, JUST PLEASE DO IT. DO NOT DIE FROM LUNG CANCER.. MY FINAL POST HERE EVERY ONE.
bmaclean Log in or register to post comments
Quit 1 year 2 months ago Commented 1 year 1 month ago
I am on day 5 after relapse ( had 60 days)
It has been so hard to start over that I am determine I will quit
smoking . I use all the tools 4-d’s and use the lozenges to stop
cravings .
Today was a stressful day as I had ordered a laundry basket , with handle and four wheels .
This was do to my back injury , healing 1 month.
The delivery got delayed in Delta , that frustrated me and I could not get the
guy to phone me back from the bank .
Tomorrow I will not try so hard to get everything accomplished .
Just go with the flow and breathe . No cravings today .
Did not go into any trigger areas . My neighbour walked my dog for 1 hr. and 1/2
I never used to let people help me but since this bad back injury , I have had to let go.
I like the idea of climbing the rope , I am very visual , so i can see it.
Thanks for all the inspiring stories . They really help me.
Peace to everyone .
@@@@@@Kevin Log in or register to post comments
Thinking about quitting Commented 6 months ago
Hi Keri I'm.glad I reconnected.with you.my actual initial.phone.coach so.i ahs to.bimp my quit a month.later my mind is very mixed up with many stresses I'm dealing with the biggest of course cancer but I'm trying.to get through.this
quitnow2024 Log in or register to post comments
Quit 1 month 3 weeks ago Commented 1 month 3 weeks ago
Thank u and congratulations!! Well done!!
Gurprit Log in or register to post comments
Quit 2 months 2 weeks ago Commented 1 month 3 weeks ago
I have been smoking for 40 years and have quit before just to start again after few months. Now have decided to quit. I have set my quit date January 29. Any helpful suggestions will be appreciated
Liz S Log in or register to post comments
Quit 3 years 4 months ago Commented 1 month 3 weeks ago
Gurprit, what I told myself over 3 years ago, and still tell myself today when I feel a little off is that there are millions of people who live day to day, without having to smoke cigarettes so why can't people like you and me be like them! You can do this and lean on the people in this forum if you need support!
MJ
Quit 2 months ago posted 3 hours 47 min ago
Hey, lots of people quitting smoking recently. Wonderful to read all the posts below. Well done everyone and keep it up. You can do it!
1 Comment last reply 3 hours ago
QuitCoach Keri Log in or register to post comments
Quit 23 years ago Commented 3 hours 14 min ago
Hi MJ, thank you for being such a wonderful, supportive member of our online community. I am not only so proud of you for successfully sustaining your goal to live smoke-free, but for always being so supportive to the members of our community in their Quit Journey's as well. Your 3 month milestone is amazing for you to have reached and you are sharing the benefits of your quit and inspiring others here as well. I think you are wonderful MJ, all the best in your continued success on your Quit Journey. I hope we hear from you again soon.
Eileenwill
Quit 3 months ago posted 5 hours 5 min ago
3 months not smoking and it's getting easier! My body is healing from 4 decades of tobacco. Each time I drive past the store I would stop at to give my hard earned money to big tobacco - I celebrate not stopping and actually thumb my nose! Ha Ha Feels great..
2 Comments last reply 3 hours ago
QuitCoach Keri Log in or register to post comments
Quit 23 years ago Commented 4 hours 54 min ago
Congratulations Eileen! We are so proud of you on achieving such a wonderful milestone. 3 Months smoke-free is so amazing Eileen. I am glad to hear you are now finding your Quit Journey is getting easier for you, and that you are noticing some benefits to your wallet as well. I love that you are celebrating and sharing your Quit Journey with us Eileen! All the best in your continued success in living your best smoke-free life!
Liz S Log in or register to post comments
Quit 3 years 4 months ago Commented 3 hours 57 min ago
Yayyyyyy 👏🏻👏🏻👏🏻 3 months is amazing 🤗
ultan00b
Quitting in 7 hours 3 min posted 5 hours 28 min ago
I need to quit smoking.
2 Comments last reply 4 hours ago
Liz S Log in or register to post comments
Quit 3 years 4 months ago Commented 5 hours 18 min ago
Well you are definitely in the right place ultan00b 🤗. Make sure you have a plan and don’t be afraid to reach out to the folks here in the forum, or a quit coach. We all want you to succeed!
QuitCoach Keri Log in or register to post comments
Quit 23 years ago Commented 4 hours 57 min ago
Hi ultan00b, thank you so much for sharing your goal to want to live a smoke-free life. I am so pleased you have decided to explore QuitNow to support you in this goal. Our community forum is incredibly supportive, inspirational, and I hope you find this group of your peers and mentors to be motivating in your own Quit Journey. Sharing your goal is a great first step ultan00b. I am proud that you have done this. Should you want to explore supporting your goal further please reach out to one of our Quit Coaches at 1-877-455-2233. Best of luck ultan00b!
captaincharlene
Quit 2 weeks 4 days ago posted 7 hours 47 min ago
18 days in, and I am doing well. Have not had a puff. I have been travelling overseas, and I think that rather helps as I have none of the familiar settings to contend with. Still reliant on my nicoderm patches to help me through it all, still have cravings, but they are much fewer and much further in between.

Lets all hang in there, it will be worth it.
2 Comments last reply 5 hours ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 6 hours 25 min ago
Hi captaincharlene. Wow what an amazing experience to travel overseas. Now that is a way to keep yourself busy and not having a puff! As you have seen all ready your cravings will certainly continue to get better. The patches are a great tool for the quit so glad you were able to find something that is working so well for you. 18 days being smoke free is a great milestone so keep up the amazing work. Were all here on this journey with you cheering you on! Happy Monday!!
Liz S Log in or register to post comments
Quit 3 years 4 months ago Commented 5 hours 20 min ago
captaincharlene 👏🏻👏🏻👏🏻 happy 18th day 🤗. It will just keep getting better!
Quit Coach Linda
Quit 9 years 1 month ago posted 8 hours 33 min ago
The warm weather has arrived, and it opens up a world of outdoor activities that serve as great distractions from smoking or vaping. As Spring is fast approaching, let’s embrace the beauty of this new season. What better way to welcome the sunshine than by making a resolute decision to say goodbye to tobacco for good?

Spring brings with it an abundance of refreshing possibilities to engage in, from relaxing walks in blooming gardens to more active pursuits like hiking, cycling, or even picnics in the park. The vibrant colors and fresh scents of nature create an ideal scenery for a renewed commitment to a smoke-free and healthier lifestyle.

The plethora of outdoor activities not only provides enjoyable alternatives to smoking or vaping but also contributes to physical well-being. Whether it's exploring nature trails, practicing outdoor yoga, or joining a community sports event, the options are as diverse as the colors in a spring garden.

The decision to leave tobacco behind during this season of renewal is like planting the seeds of positive change. Embrace the warmth and energy of spring and envision a future filled with vitality, free from the constraints of smoking or vaping. Let the blooming flowers and rejuvenated landscapes serve as a reminder of our own potential for growth and transformation.

So, let's seize the opportunities that spring offers, immerse ourselves in the beauty of the outdoors, and make a firm commitment to welcome the season with a fresh perspective – one that aligns with our goal of a smoke-free and healthier life. Embrace the warmth, embrace the change, and embrace the journey towards a tobacco-free future.
cassandraneilson
Thinking about quitting posted 13 hours 55 min ago
I'm on day 3 of my second attempt to quit. Day 1 and 2 were awful. I was really sick with nausea. I'm still nauseous today, but it's tolerable. I'm going to stick it through nausea and all. This quit is going much better than my first attempt: less cravings and a confidence that I can succeed and a desire to quit that is super strong. I too am afraid I will relapse. I guess that is a normal fear in these circumstances. Lots of people are quitting right now so I guess we are making our Quit Coaches earn their keep! Thanks to all who have supported me even when I was still smoking.
2 Comments last reply 8 hours ago
Quit Coach Linda Log in or register to post comments
Quit 9 years 1 month ago Commented 9 hours 26 min ago
Hi Cassandra, you are doing amazing! Congratulations on reaching day 2 of your second attempt to quit smoking! We are sorry to hear that day 1 was challenging. Please hang in there. The first few days are not easy, but it will improve with time. Keep going strong. We are so glad to hear that you're pushing through despite the nausea. Your determination to stick with it, even in the face of discomfort, is truly admirable. It's promising to hear that this quit attempt is going better than your first, with fewer cravings and a newfound confidence in your ability to succeed. Having a strong desire to quit is a powerful motivator, and it sounds like you're using that motivation effectively. Fear of relapse is a common concern, especially early in the quitting process. Please remember that setbacks are a natural part of the quit journey, but they don't define your overall success. Continue to stay focused on your reasons for quitting and the positive changes you're experiencing. You are doing wonderful Cassandra! Keep up the great work and remember to celebrate each small victory along the way. Wishing you continued success!
katrinamaia Log in or register to post comments
Quit 2 weeks 1 day ago Commented 8 hours 43 min ago
Keep going! Remember just one day at a time. Just today 😀
tammabella
Quit 6 days 16 hours ago posted 17 hours 20 min ago
5 days clean. This is my 5th attempt in 3 years as my mother has lung disease and I wish stay healthy as long as I can.
2 Comments last reply 9 hours ago
cassandraneilson Log in or register to post comments
Thinking about quitting Commented 12 hours 56 min ago
Sorry about your mom tammabella. Keep your quit going strong, you are doing great.
Quit Coach Linda Log in or register to post comments
Quit 9 years 1 month ago Commented 9 hours 24 min ago
Hi tammabella, we are sorry to hear about your mother. Seeing the impact of lung disease on your mom would serve as a powerful motivation for you to prioritize your own health and well-being. Congratulations on being smoke-free for almost one week! Your determination and commitment to your health are truly commendable. Each attempt to quit smoking brings you closer to success, and your perseverance despite previous challenges is inspiring. Quitting smoking is a journey, and it's normal to face setbacks along the way. What matters most is your willingness to keep trying and your dedication to achieving your goal of a smoke-free life. Please continue to draw strength from your desire to stay healthy for your mom and for yourself. Keep taking it one day at a time and know that every smoke-free day is a victory worth celebrating. We're here to support you every step of the way, cheering you on towards a healthier, smoke-free future. Stay strong and keep moving forward!
di42scott@gmail.com
Quit 1 week 2 days ago posted 19 hours 8 min ago
One week and one day. I feel great. Thank you for the support. It really helps to read others stories. And also to receive suggestions. I’m still wearing my elastic band. Haven’t had the patch on for four days now. I’m using the gum occasionally.
2 Comments last reply 9 hours ago
cassandraneilson Log in or register to post comments
Thinking about quitting Commented 13 hours 51 min ago
A week and a day - that's fantastic. Keep your quit going strong like I know you will, especially when you are feeling great which is a good motivator.
Quit Coach Linda Log in or register to post comments
Quit 9 years 1 month ago Commented 9 hours 21 min ago
Hi di42scott@gmail.com, congratulations on reaching one week and two days smoke-free! That's fantastic achievement! It's wonderful to hear that you're feeling great and finding support from reading others' stories and receiving suggestions. Using tools like your elastic band and occasionally using gum shows that you're actively finding ways to manage cravings and stay committed to your quit journey. Way to go for utilizing different strategies to help you along the way. Please continue with all the tools that worked for you and keep focusing on the positive changes you're experiencing, both physically and mentally. You're not alone in this quit journey – the support of this community and your own determination will help carry you through any challenges that may arise. Keep up the excellent work and know that we're here cheering you on every step of the way!
Drammybear65 .
Quit 3 days 16 hours ago posted 1 day 9 hours ago
I actually quit 3 days before my quit day so I'm at day 5!! I still struggle but working through and trying to stay strong. My support team is amazing and always there for the really tough moments and I am very grateful for them.
I can do this, I am stronger than my cravings!!!
2 Comments last reply 1 day ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 1 day 7 hours ago
Hi Drammybear65, Welcome and congrats on being on DAY 5! What a great accomplishment all ready. We are all so proud of you and so glad that your amazing support team is as well. Quitting is never easy but with great support and a positive outlook you can certainly achieve great things! Keep putting in the work and your will see significant changes to your health every single day! So happy to be on this journey with you and don't ever hesitate to reach out, we are all here for you!
Liz S Log in or register to post comments
Quit 3 years 4 months ago Commented 1 day 4 hours ago
🎉🎉🎉🤗🤗🤗🤗 keep being amazing Drammybear65
di42scott@gmail.com
Quit 1 week 2 days ago posted 1 day 20 hours ago
Well it has been one week. I started to write earlier and got called away. I am proud of myself, but at the same time fearful might relapse.
Positive thoughts only. I haven’t been at home for three days, and I am looking forward to cleaning anything that smells of smoke. It’s nice to be here and read others stories.
3 Comments last reply 5 hours ago
Liz S Log in or register to post comments
Quit 3 years 4 months ago Commented 1 day 12 hours ago
I am cheering for you over here ☺️🎉 8 days today for you and that’s a huge win di42scott. 8 days of clean breathing! Be very proud!
MJ Log in or register to post comments
Quit 2 months ago Commented 1 day 10 hours ago
Congratulations, you've done that really hard part! Keep saying NOPE. Not one puff ever. It's a daily reminder for me if I get an 'urge'. Keeping busy is the best thing.
Quit Coach Linda Log in or register to post comments
Quit 9 years 1 month ago Commented 9 hours 20 min ago
Hi di42scott@gmail.com, you are doing amazing at one week and 2 days smoke-free! That's a great achievement worth celebrating and definitely something to be proud of. It's completely normal to experience some apprehension about the possibility of relapse. Quitting smoking is a journey, and it's okay to have moments of uncertainty. What's important is that you acknowledge these feelings and continue to stay committed to your goal of living a smoke-free life. To help manage any fears of relapse, please remind yourself of your reasons for quitting and consider focusing on the positive aspects of your journey so far. Reflect on the benefits of quitting, such as improved health, increased energy, and the sense of freedom from nicotine addiction. It's also helpful to have a plan in place for handling cravings or triggers that may arise in the future. By anticipating these challenges and having strategies ready to address them, you can feel more confident in your ability to stay smoke-free. Keep up the great work! You have the strength and resilience to overcome any challenges that come your way. You're doing fantastic, and cheers to your continued success!
di42scott@gmail.com
Quit 1 week 2 days ago posted 2 days ago
days without smokin
1 Comment last reply 5 hours ago
Quit Coach Linda Log in or register to post comments
Quit 9 years 1 month ago Commented 9 hours 18 min ago
Hi di42scott@gmail.com, congratulations on reaching 1 week and 2 days smoke-free! That's a fantastic accomplishment, and you should be incredibly proud of yourself. Every day without smoking is a great success on your journey to better health and well-being. Keep up the excellent work and continue to stay focused on your goals and draw strength from your determination to quit. You've already proven to yourself that you can quit and have the strength and resilience to overcome the challenges of quitting smoking. We believe that you will continue to succeed. You can do this! Each day without cigarettes is a victory and a step forward towards a smoke-free life. Keep moving forward, and congratulations again on your great achievement!
Bseaton
Quitting in 1 day 7 hours posted 2 days 8 hours ago
i take a lot in from the people dropping on to share their successes with this .. makes me hopeful. im still struggling and NRTs are far from effective for me. i wish i could try one of those prescribed meds for cessation but they interfere with some other im on. Anyways, never gonna give up and ill get there eventually. Just a little down this morning cuz i havent kicked it.

8 Comments last reply 8 hours ago
MJ Log in or register to post comments
Quit 2 months ago Commented 2 days 8 hours ago
If it helps i failed 6 times before it happened on the 7th attempt and all within a year. I was just determined to never give up until I got it but I had many many days of feeling like a failure and that nothing would ever wor no matter what I did. The trick is to say you will never give up until you get it. The brain will follow suit and something will click for you.
Bseaton Log in or register to post comments
Quitting in 1 day 7 hours Commented 2 days 8 hours ago
Cheers MJ, that feels so similiar. I will not give up my quit mentality. When I had a 2 year quit a while ago i had that 'click' and it was so easy. Workin on it.
Quit Coach Linda Log in or register to post comments
Quit 9 years 1 month ago Commented 2 days 4 hours ago
Hi Bseaton, your determination and resilience shine through your words, despite the challenges you're facing. It's truly inspiring to see your commitment to quitting smoking, even when faced with obstacles like ineffective NRT’s and medication interactions. We are sorry to hear that you were a little down this morning. Feeling down at times is completely normal, especially when striving towards such an important goal. Please keep going strong. Quitting smoking is a process that takes time, and every step forward, no matter how small, is a step in the right direction. Your willingness to keep pushing forward, despite the difficulties, is commendable and shows how important it is for you to be smoke-free. Way to go for setting a quit date! If you would like some support, do not hesitate to contact us anytime. We are here for you. Please stay focused on your commitment to quitting and be kind to yourself during this process. It's completely normal to have ups and downs on the journey to quit smoking, but what matters most is your determination to keep moving forward. We're here to support you every step of the way. Thank you for sharing with us today and we wish you the very best on your journey to a smoke-free life!
Bseaton Log in or register to post comments
Quitting in 1 day 7 hours Commented 2 days 3 hours ago
Thanks for the wonderful support and perspective. Helps a lot. I'm more optimistic about my progress
Liz S Log in or register to post comments
Quit 3 years 4 months ago Commented 2 days 1 hour ago
Bseaton please don’t get down on yourself. I remember very clearly being here, just over 3 years ago, wondering if I would get through my first day, week, etc. It just all felt so very out of reach. I tried everything from laser, to hypnosis a couple of times, meds three different attempts, cold turkey .. I was not very confident to say the least. I really don’t know why this last time worked for me. I am grateful but not over confident. I just want you to know, this is not a race. Don’t forget self love especially when you feel down … the win here is that you are still a quit in progress. I am so proud of you! 🤗
Bseaton Log in or register to post comments
Quitting in 1 day 7 hours Commented 2 days 1 hour ago
Aw I appreciate your sharing and kind words, very realigning. I am so proud of you too. Things have smoothed out so much. Thanks Liz!
di42scott@gmail.com Log in or register to post comments
Quit 1 week 2 days ago Commented 1 day 20 hours ago
Keep on working you to and kick it.
katrinamaia Log in or register to post comments
Quit 2 weeks 1 day ago Commented 8 hours 42 min ago
You can do this! You are stronger than you think
MJ
Quit 2 months ago posted 3 days 6 hours ago
A few positives for me about quitting smoking in my journey as a nonsmoker:

1. My sense of smell keeps improving. Now when I am in my car I can smell the new car smell even though it's 6 years old.

2. I don't have a cough at all anymore. You know what I mean. 'That' cough we all get that we shrug off. I have to cough to remind myself that I can cough.

3. I've not smoked 600 cigarettes in the 60 days since I've quit. That's an astounding number to me considering I called myself a light smoker who did about 10 per day.

4. I am calmer around my family. Strange isn't it. I would have thought one would NOT be calmer in dealing with daily family things but I think the addiction tricks us on that one. Another misnomer for me solved.

5. I've never gotten so much exercise in my life. That's because exercise is the hit my brain needs now to replace the nicotine boost.

All good reasons to stay a nonsmoker. I'll be back with more of these as I progress on the journey.
3 Comments last reply 8 hours ago
QuitCoach Keri Log in or register to post comments
Quit 23 years ago Commented 3 days 5 hours ago
Hi MJ, CONGRATULATIONS on 2 months smoke-free!!!!! Thank you so much for your candor in sharing your Quit Journey with us on the community forum. You have been so inspiring to follow along your journey through your posts. I am so pleased to see you continue to share and motivate others with the wonderful benefits you have received in your life by achieving your own goal to be smoke-free. I love that you can now appreciate the 'New Car' smell, and that through not struggling with your cough you are feeling the benefits of adding physical exercise to your new routines that you are building. Isn't wonderful to see your life fill out in so many ways by changing a habit that was depriving you from living the life you so deserve. Please keep sharing your Quit Journey with us MJ, it brings me such joy to read!
Green Meenie Log in or register to post comments
Quit 7 years 1 month ago Commented 3 days ago
Sounds like you're on your way to a successful, life long quit MJ!
Looking at the positives instead of all the challenges when quitting is very important. By seeing quitting as positive, you're less likely to ever want to go back to it.

Thrust me; that positivity will only grow from here on.
One of the things I'm most grateful for is my Freedom from being ruled day in and day out by those damn ciggs!
Freedom to live life the way it should be lived ... Nothing better than that!
katrinamaia Log in or register to post comments
Quit 2 weeks 1 day ago Commented 8 hours 40 min ago
I love hearing the positives down the road- thx for sharing!
Green Meenie
Quit 7 years 1 month ago posted 3 days 20 hours ago
Passed my 7th year quit anniversary in late January.
Some of you newbies might be led to think; ok so he's got something I don't have so it was easier for him to quit.

I'm here to tell you that's just not true. I'm just like all the rest of you quitters and I reached this milestone by doing the same thing you'll need to do .... Just don't smoke no matter what!! Not even a quick puff here & there.

You reach your goal of being smoke free one day at a time, fighting those cravings to light up until they're so weak and infrequent that you just mentally brush those thoughts aside.

I tell you ... IT IS possible for you just as it was for me but you must put in the effort and not just for a few days but every day until you finally realize, you don't need to smoke any longer. That day will come for you as it did for me if you make quitting your absolute number one priority in life.

Quitting is a dive in completely sort of thing. You can't just stick your toes in and wiggle them a bit. Quitting is total commitment over a period of time until you are free of this deadly addiction.

My hope is that ALL OF YOU become committed non-smokers over the next while. You CAN do it!
5 Comments last reply 1 day ago
Quit Coach Linda Log in or register to post comments
Quit 9 years 1 month ago Commented 3 days 18 hours ago
Hi Green Meenie, we are so glad you’re here and congratulations on reaching your 7th year quit anniversary this past January! What a wonderful milestone! Your journey is so inspiring, and your message resonates deeply with all of us striving to overcome this addiction. Your encouragement reminds us that quitting smoking is possible for anyone, regardless of the challenges they may face. Your kind words remind us that success in quitting smoking requires unwavering commitment and dedication. It's not about having something others don't—it's about making the conscious decision each day to say no to cigarettes, no matter what. Your advice to take it one day at a time, facing cravings head-on until they lose their power, is invaluable. Quitting smoking demands consistent effort and persistence. It's about prioritizing our health and well-being every single day until we no longer feel the need to smoke. Your hope for all of us to become committed non-smokers is a powerful reminder that we have the strength within us to break free from this addiction. Thank you so much for sharing your wisdom and encouragement with all of us. We deeply value your presence and influence in our community! We are so grateful you're here and thanks again, Green Meenie, for your unwavering support and for making this forum a welcoming place for everyone.
Liz S Log in or register to post comments
Quit 3 years 4 months ago Commented 3 days 11 hours ago
☺️ oh how I have missed your inspirational messages GM. I am so thankful to wake up hearing from you! Congrats on your big milestone 👏🏻👏🏻.
MJ Log in or register to post comments
Quit 2 months ago Commented 3 days 11 hours ago
7 years is truly inspirational and I agree with all you have said here. Basically just do it and don't look back. I agree you can't even take a puff. Terrible addiction.
era Log in or register to post comments
Quit 1 year ago Commented 2 days 18 hours ago
Hi Green Meenie, it's good to see you and Congratulations! 🌼
Cbythesea Log in or register to post comments
Quit 5 years 3 months ago Commented 1 day 19 hours ago
Nice to see you here from time to time, Green Meenie!