Where people come to quit smoking.

QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. We are here to help you quit and understand what happens when you stop smoking.

Get started today!

Find information and tips on quitting

Whether you are still thinking about quitting or have already set a quit date, this section will help you understand what to expect and help you prepare for your quit journey.

Learn how to stay on target after you quit

Your journey does not end on quit day. We are here to help you survive quit day and to conquer the challenges you may face after you have quit on your journey to live a tobacco-free life.

Connect with services and community for support

QuitNow’s Quit Coaches and online community can provide strength, motivation, and useful information to help you quit and stay tobacco and nicotine-free.

Learn how you can support others in quitting

Someone who feels supported during their quit journey has a greater chance of quitting for good. In this section, you will find tools, resources, and tips for health care providers and for friends and family of people trying to quit.

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We have made some changes to QuitNow

Welcome to the new QuitNow website,

We are committed to continuous service improvements for QuitNow, and as part of this work, we have made changes to our website that we would like to tell you about. Click here to find out more!

If you are new to QuitNow, click Join Now to get started on your journey to becoming nicotine-free. As a member, you can reach out to our experienced Quit Coaches by phone or live chat, participate in our Community Forum, and create a personalized Quit Plan. If you have any questions or feedback to share with us, please contact us here.