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Calculate Your Savings
You will be amazed at the money you will save by quitting smoking. Just one more good reason to quit! Think of what you could do with your extra savings from not smoking. Perhaps you could plan for a long-term investment, or use it for something you could never previously afford, like a vacation. Many ex-smokers say that these rewards helped them stay on track during the weeks and months after quitting.

Check out our quit calculator to find out how much you can save by quitting. It's a great motivator. And use this chart to figure out what you could buy with all your savings from not smoking for the next 10 years.

How may cigarettes do you smoke per day?
How much do you spend on a pack of cigarettes?
WeeklyMonthlyYearlyIn 5 YearsIn 10 Years