I have substituted the habit/routine of smoking, by adopting another. The only way for me to quit is "cold-turkey". Every time I feel the craving for a cigarette, I pop two double salt liquorish into my mouth. I am not afraid of developing another addiction as it doesn't taste that great.

I have been smoke free since November 11th, 2010 and except for a couple of cranky days have suffered no side effects. My appetite and sense of smell have increased and my general health has improved. I smoked for 50 years. I guess I am a slow learner. Smoking kills...