Overview: Tools & Resources
Quitting smoking isn't easy, but it's possible. To help you, we've put together some great tools and resources.
Guide to Quitting
Research shows the more prepared you are, the more likely you are to succeed.
Guide to Staying Quit
Staying quit is the most important stage of your quit. Being prepared for potential relapse is critical.
Guide to NRT and Meds
NRT (nicotine replacement therapies) and meds help with cravings and double your chances for success.
Quit Success Stories
Meet real-life quitters. Watch their videos to see how they successfully quit smoking.
Local Help Directory
Find out what quit smoking programs exist in your neighbourhood. Search programs by Health Authority.
Useful Web Links
Explore useful web links to more information to help you become tobacco-free.
DOWNLOAD QuitNow Materials
Download practical resources designed to help and support people trying to quit smoking
ORDER Materials (Healthcare Providers only)
A convenient way for healthcare providers to obtain patient resources at the click of a mouse.