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Overview: Tools & Resources

Quitting smoking isn't easy, but it's possible. To help you, we've put together some great tools and resources.
  • Guide to Quitting
    Research shows the more prepared you are, the more likely you are to succeed.

  • Guide to Staying Quit
    Staying quit is the most important stage of your quit. Being prepared for potential relapse is critical.

  • Guide to NRT and Meds
    NRT (nicotine replacement therapies) and meds help with cravings and double your chances for success.

  • Quit Success Stories
    Meet real-life quitters. Watch their videos to see how they successfully quit smoking.

  • Local Help Directory
    Find out what quit smoking programs exist in your neighbourhood. Search programs by Health Authority.

  • Useful Web Links
    Explore useful web links to more information to help you become tobacco-free.

  • DOWNLOAD QuitNow Materials
    Download practical resources designed to help and support people trying to quit smoking

  • ORDER Materials (Healthcare Providers only)
    A convenient way for healthcare providers to obtain patient resources at the click of a mouse.