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Minimizing Weight Gain
Some people gain weight after you quit smoking. That's because your metabolism slows down, and you may be tempted to eat more to cope with nicotine cravings. The good news is by increasing your activity and making healthy eating choices, you can manage your weight, get healthy AND stay tobacco-free.
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Control your appetite, raise your metabolism and minimize overeating..png)
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Many health experts believe drinking water helps flush out nicotine faster..png)
They can help replace the hand-to-mouth motion smokers are used to - and they're lo-cal!.png)
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