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1. Picking Your Quit Date
This is a very important step. Picking a quit date is a commitment to yourself that you're serious about quitting.
How to pick the best quit date?
Tips to help you choose the best quit date and stick to it.
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How to prepare for quit date?
Advice for getting through your quit day.
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Why it is important to be positive about my quit?
The mind is a powerful thing.
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How to start an exercise program?
Beginning a program prior to quitting will ensure you notice the positive changes.
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