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QuitNow Online Overview

Don't Quit Alone! QuitNow Online is an Internet-based quit smoking service available free-of-charge for all British Columbians. Increase your odds of success by joining an online community that is there for you around the clock. Gain support from your online peers, access expert advice, quitting strategies, e-Quit Tips, tools to track your progress -- all available 24/7.

Register now and join our community!


How it works

Simply complete our online registration form and we will send you an email message to confirm your registration. Join our community of BC quitters sharing their stories and helping each other to quit and stay quit. When you enroll to be a part of our QuitNow Online community, you will gain access to:

Personal Quitting Tools:

  • Quit calculators to calculate your savings and tally up your tobacco-free days
  • Self assessment Tools
  • Trigger tracker to develop strategies to cope with cravings
  • e-Quit Tips to motivate and support your quit
  • A  quit diary to record your progress

Medication Support:

  • Consult our Quit Medication Guide for information on proven quitting medication.

Community  Forums:

  • Visit community forums for peer support and encouragement.
  • Enjoy connections with other ex-smokers, and make lifelong friends.

Resources:

  • Access quit plan guides full of practical tips and research-based advice.
  • Ask expert counsellors to respond to your questions with advice and guidance.

Get started - Sign up for your FREE QuitNow online account now!