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QuitNow Online

Don't Quit Alone! QuitNow Online is a self-guided program - the more you put into it, the more you get out of it. Once you register, you can log in anytime. And it's FREE to all British Columbians!

Get started now in 3 easy steps!

  1. Register online FREE
  2. Accept the email confirmation to activate your account
  3. Login with your email / password to start using services

Access member-only tools and services including:

  • Dashboard
    Think of your Dashboard as your very own personal, password-protected quit headquarters.

    When you register with QuitNow Online, a personalized, password-protected web page is generated for you.

    We call this your Dashboard -- and each time you log into QuitNow Online, this is where you'll land.

    From your Dashboard you'll have access to members-only tools designed to help you plan, monitor, track and celebrate your quit progress.And, at any time, you can change your profile, make updates and subscribe or unsubscribe from QuitNow services.

    So what's holding you up? Register now!

     


  • Quit Plan
    Everyone’s quit journey is different. The Quit Plan tool helps you design a quit plan custom-fit for you.

    Create a personalized quit plan

    Our quit plan tool helps you decide when and why you’re quitting, what tobacco triggers to avoid and which quit methods suit you best.

    Track what's working and what's not and how many days and weeks you've stayed smoke-free!

    Once you’ve completed your quit plan, you can print a copy and store a copy online which you can use to manage, monitor and celebrate your quit progress.

    Once you've registered, you can log in anytime that fits your schedule to access to member-only tools and services

    Register now to create your own My Quit Centre page and access exclusive members-only resources. It's easy.


  • Live Chat
    For quit support or to answer specific questions, interact with our quit experts online

    Need to chat with quit coach?

    Get real-time, personalized online advice and guidance. Ask questions and get advice privately from one of our expert Coaches.

    Our Live Chat feature is only available to QuitNow Online members.

    Register for FREE today!


  • Forums
    Join hundreds of other quitters through our community forums. Share your experience, tips and advice.

    What could you learn from others going through the quit process or trying to stay smoke-free?

    From simple quit smoking tips, to shared experiences with NRT and and other quitting medication – QuitNow’s online forums are designed to help members help each other quit smoking... for good! Open 365 days a year!

    Get in on the discussion by registering for QuitNow Online.


  • Calendar
    Choose your quit date and you’ll receive advice and motivational tips to help you maintain your resolve.

    Wondering what to expect when you give up smoking?

    Use our quit calendar to find out.

    Choose a date, put it into the calendar, and get day-by-day descriptions of what will happen as well as tips for coping. It might help you pick the best day to stop.

    Access our Calendar tool by registering for QuitNow Online.

     


  • eQuit Tips
    eQuit Tips give you the motivation and support you need - when you need it by email!

    Personalized messages designed to fit your smoking status, eQuit Tips are inspirational emails containing helpful tips and strategies for quitting and staying tobacco-free.

    You will be asked if you wish to receive eQuit Tips when you register QuitNow Online.