Today is January 3rd, the New Year resolution test day. In my opinion, resolving to stop smoking is everyday, every moment, therefore my stop date: November 17,2008.

Was I influenced by what I read or what people told me about the hazards of smoking, no. The final choice came from within. That was what pulled me through. In retrospect I think back on the times I smoked at bus stations in front of the elderly or babes, put out my cigarettes on the ground and walked away, not to mentioned smoking other people's and all the money I could have spent on others instead of smoking. The list goes on.

I was wheezing and short of breath. None of these factors came into account when I wanted a smoke. From what I see I was not alone. The words I share to those who want to stop smoking are simple. Find the strength from inside to stay resolved. Every time you overcome the intense body craving, the turbulent unexpected emotions, 'being with' not knowing what to do with your hands or words in social situations.... you are victorious.

This is how I managed; one moment at a time, until the moments turned into days, then months and so forth. Now I celebrate waking up breathing easy and standing tall in my victory. This is what I wish for others.