Quit 2 years 1 month ago
posted 2 years 9 months ago
Hello and welcome to the Community Forum!
Whether you’re thinking about quitting, have set a quit date, or have quit and are continuing to experience a tobacco-free life, this Forum is for you. We encourage you to share your own quit story, and support one another through challenges and milestones, in the path to better health.
We are cheering for you, and know you can do it for the long-term!
~ QuitNow Team
Whether you’re thinking about quitting, have set a quit date, or have quit and are continuing to experience a tobacco-free life, this Forum is for you. We encourage you to share your own quit story, and support one another through challenges and milestones, in the path to better health.
We are cheering for you, and know you can do it for the long-term!
~ QuitNow Team
Thinking about quitting
posted 1 hour 10 min ago
Day 4 of not smoking. It's 2 am and I'm getting my first cravings. I've had bad nausea for 3 days and I might be through it because I have no nausea right now for the first time since I quit. Discovered this weekend that I might have ADHD which would explain why I smoked all my life. Addiction is common among people with this condition because one of the symptoms is poor impulse control. I feel buoyed reading all the posts and support from others here with so many people quitting. Let's band together and keep our quits going!
Quit 2 months ago
posted 14 hours 26 min ago
Hey, lots of people quitting smoking recently. Wonderful to read all the posts below. Well done everyone and keep it up. You can do it!
Quit 3 months ago
posted 15 hours 45 min ago
3 months not smoking and it's getting easier! My body is healing from 4 decades of tobacco. Each time I drive past the store I would stop at to give my hard earned money to big tobacco - I celebrate not stopping and actually thumb my nose! Ha Ha Feels great..
Quitting today
posted 16 hours 8 min ago
I need to quit smoking.
Quit 2 weeks 5 days ago
posted 18 hours 27 min ago
18 days in, and I am doing well. Have not had a puff. I have been travelling overseas, and I think that rather helps as I have none of the familiar settings to contend with. Still reliant on my nicoderm patches to help me through it all, still have cravings, but they are much fewer and much further in between.
Lets all hang in there, it will be worth it.
Lets all hang in there, it will be worth it.
Quit 9 years 1 month ago
posted 19 hours 12 min ago
The warm weather has arrived, and it opens up a world of outdoor activities that serve as great distractions from smoking or vaping. As Spring is fast approaching, let’s embrace the beauty of this new season. What better way to welcome the sunshine than by making a resolute decision to say goodbye to tobacco for good?
Spring brings with it an abundance of refreshing possibilities to engage in, from relaxing walks in blooming gardens to more active pursuits like hiking, cycling, or even picnics in the park. The vibrant colors and fresh scents of nature create an ideal scenery for a renewed commitment to a smoke-free and healthier lifestyle.
The plethora of outdoor activities not only provides enjoyable alternatives to smoking or vaping but also contributes to physical well-being. Whether it's exploring nature trails, practicing outdoor yoga, or joining a community sports event, the options are as diverse as the colors in a spring garden.
The decision to leave tobacco behind during this season of renewal is like planting the seeds of positive change. Embrace the warmth and energy of spring and envision a future filled with vitality, free from the constraints of smoking or vaping. Let the blooming flowers and rejuvenated landscapes serve as a reminder of our own potential for growth and transformation.
So, let's seize the opportunities that spring offers, immerse ourselves in the beauty of the outdoors, and make a firm commitment to welcome the season with a fresh perspective – one that aligns with our goal of a smoke-free and healthier life. Embrace the warmth, embrace the change, and embrace the journey towards a tobacco-free future.
Spring brings with it an abundance of refreshing possibilities to engage in, from relaxing walks in blooming gardens to more active pursuits like hiking, cycling, or even picnics in the park. The vibrant colors and fresh scents of nature create an ideal scenery for a renewed commitment to a smoke-free and healthier lifestyle.
The plethora of outdoor activities not only provides enjoyable alternatives to smoking or vaping but also contributes to physical well-being. Whether it's exploring nature trails, practicing outdoor yoga, or joining a community sports event, the options are as diverse as the colors in a spring garden.
The decision to leave tobacco behind during this season of renewal is like planting the seeds of positive change. Embrace the warmth and energy of spring and envision a future filled with vitality, free from the constraints of smoking or vaping. Let the blooming flowers and rejuvenated landscapes serve as a reminder of our own potential for growth and transformation.
So, let's seize the opportunities that spring offers, immerse ourselves in the beauty of the outdoors, and make a firm commitment to welcome the season with a fresh perspective – one that aligns with our goal of a smoke-free and healthier life. Embrace the warmth, embrace the change, and embrace the journey towards a tobacco-free future.
Thinking about quitting
posted 1 day ago
I'm on day 3 of my second attempt to quit. Day 1 and 2 were awful. I was really sick with nausea. I'm still nauseous today, but it's tolerable. I'm going to stick it through nausea and all. This quit is going much better than my first attempt: less cravings and a confidence that I can succeed and a desire to quit that is super strong. I too am afraid I will relapse. I guess that is a normal fear in these circumstances. Lots of people are quitting right now so I guess we are making our Quit Coaches earn their keep! Thanks to all who have supported me even when I was still smoking.
Quit 1 week ago
posted 1 day 4 hours ago
5 days clean. This is my 5th attempt in 3 years as my mother has lung disease and I wish stay healthy as long as I can.
Quit 1 week 3 days ago
posted 1 day 5 hours ago
One week and one day. I feel great. Thank you for the support. It really helps to read others stories. And also to receive suggestions. I’m still wearing my elastic band. Haven’t had the patch on for four days now. I’m using the gum occasionally.
Quit 4 days 3 hours ago
posted 1 day 20 hours ago
I actually quit 3 days before my quit day so I'm at day 5!! I still struggle but working through and trying to stay strong. My support team is amazing and always there for the really tough moments and I am very grateful for them.
I can do this, I am stronger than my cravings!!!
I can do this, I am stronger than my cravings!!!
Quit 1 week 3 days ago
posted 2 days 7 hours ago
Well it has been one week. I started to write earlier and got called away. I am proud of myself, but at the same time fearful might relapse.
Positive thoughts only. I haven’t been at home for three days, and I am looking forward to cleaning anything that smells of smoke. It’s nice to be here and read others stories.
Positive thoughts only. I haven’t been at home for three days, and I am looking forward to cleaning anything that smells of smoke. It’s nice to be here and read others stories.
Quit 1 week 3 days ago
posted 2 days 11 hours ago
days without smokin
Quitting in 20 hours 23 min
posted 2 days 19 hours ago
i take a lot in from the people dropping on to share their successes with this .. makes me hopeful. im still struggling and NRTs are far from effective for me. i wish i could try one of those prescribed meds for cessation but they interfere with some other im on. Anyways, never gonna give up and ill get there eventually. Just a little down this morning cuz i havent kicked it.
Quit 2 months ago
posted 3 days 16 hours ago
A few positives for me about quitting smoking in my journey as a nonsmoker:
1. My sense of smell keeps improving. Now when I am in my car I can smell the new car smell even though it's 6 years old.
2. I don't have a cough at all anymore. You know what I mean. 'That' cough we all get that we shrug off. I have to cough to remind myself that I can cough.
3. I've not smoked 600 cigarettes in the 60 days since I've quit. That's an astounding number to me considering I called myself a light smoker who did about 10 per day.
4. I am calmer around my family. Strange isn't it. I would have thought one would NOT be calmer in dealing with daily family things but I think the addiction tricks us on that one. Another misnomer for me solved.
5. I've never gotten so much exercise in my life. That's because exercise is the hit my brain needs now to replace the nicotine boost.
All good reasons to stay a nonsmoker. I'll be back with more of these as I progress on the journey.
1. My sense of smell keeps improving. Now when I am in my car I can smell the new car smell even though it's 6 years old.
2. I don't have a cough at all anymore. You know what I mean. 'That' cough we all get that we shrug off. I have to cough to remind myself that I can cough.
3. I've not smoked 600 cigarettes in the 60 days since I've quit. That's an astounding number to me considering I called myself a light smoker who did about 10 per day.
4. I am calmer around my family. Strange isn't it. I would have thought one would NOT be calmer in dealing with daily family things but I think the addiction tricks us on that one. Another misnomer for me solved.
5. I've never gotten so much exercise in my life. That's because exercise is the hit my brain needs now to replace the nicotine boost.
All good reasons to stay a nonsmoker. I'll be back with more of these as I progress on the journey.